BE – the balance retreat

REFLECT, RECLAIM, REJUVENATE

October 21st, 2018

A one-day women’s retreat designed to help you REFLECT on where you are today, RECLAIM that divine feminine power and REJUVENATE your soul.

BE – the balance retreat

REFLECT, RECLAIM, REJUVENATE

A one-day women’s retreat designed to help you REFLECT on where you are today, RECLAIM that divine feminine power and REJUVENATE your soul.

October 21st, 2018

Whitney Mabee

The Talk: “Nutrition – Fuel for Life”

I was born and raised in Charlottetown PEI and I graduated from St. Francis Xavier University in Nova Scotia with a Bachelor of Science in Human Nutrition and a Diploma in Integrated Dietetic Internship. I spent 4 years in Calgary Alberta before returning back to the Maritimes.

I am married & have 2 rescue dogs who are very adorable in my opinion 🙂 I love to cook, eat & run with my dogs. I’m passionate about nutrition and food, as well as helping others reach their health goals through sustainable and achievable changes. I don’t approach nutrition from an all or nothing standpoint as I believe that all foods fit.

Favourite Quote?

“We need our bodies more than they need us. Say nice things about your body, dress it up, and take it out. Give it hot sex, luxurious baths, and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it – The better our bodies feel, the happier and more productive we are.” – Jen Sincero

Why is this quote a fav? It’s a reminder of self care and being positive toward our bodies. We need our bodies, so treat them with love and respect!

DIETITIAN. FOCUSED ON SUSTAINABLE INDIVIDUALIZED CHANGES. LOVER OF FOOD AND WINE.

What Does 'BALANCE' Mean to You?

“To me, balance means creating a positive relationship with food no matter its nutritional value. It’s a balance between foods that are more nutritious and less nutritious. It is removing the all or nothing way of thinking from the equation and focusing on our bodies needs and wants.”

Days Until The Event

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Get your tickets!

You deserve this! Reflect, Reclaim, Rejuvenate all that you are, and all that you deserve to be.

xox TA

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